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Jon Kabat-Zinn Mindfulness Meditation

Jon Kabat-Zinn, Ph. D.  Jon is a leader in the field of Mindfulness Meditation for stress reduction and wellness.  He is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical

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John Ruskan – Emotional Clearing

  John Ruskan is a leading authority in the development and practice of Emotional Clearing. Ruskan’s work (and mine as well) is based upon present moment awareness – just being with what is, in this moment, feelings and all. Frankly, I think it is one thing we are all here to learn. John Ruskan’s free  40

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Reflections on Fear, Love and the Role of Inner Healing

Unconditional love is the greatest gift we can give ourselves and the world.   None of us can expect the world to be a better, more loving place if we do not do the necessary inner healing work to be more loving ourselves. After all, what is outside of us is a mirror of what is inside. Like it

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Creating and Using Your Sacred Healing Space

Find your sacred space in your home. Delegate a comfy sofa or lazy boy type chair as your “magic chair” for inner work and healing.  Make sure there is a warm blanket for cover. Tell God you will be doing your healing work and ask God to hold you in the process. Invite your angels

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Nutritional Resources

Natural Notes out of Traverse City, MI offers attractive, easy to comprehend resource guides for healthy living including colorful charts on the most nurtitional foods, superfoods, acid alkaline balance and aroma therapy to name only a few. These at a glance reminders would be helpful guides in any kitchen. When our dollars are stretched, getting the most

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