Transforming Anger
Transforming Anger
Anger is a reactive emotion which causes great pain to ourselves and, when acted upon, can cause pain to others. It is an emotion most of us fear. As a result, we often avoid adults and children who are angry and we might feel guilty or go into denial when we ourselves feel anger. What is seldom taught, however, is that anger is a reaction to painful feelings which were triggered by an event.
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