Resources

Tools for Mindfulness Meditation

“Experience the un-grasping of your mind” There is no short cut to mindfulness, present moment awareness or self awareness. It takes practice. But with practice comes the joy of noticing that you are integrating this new found awareness into your daily life! Mindfulness meditation helps us to become more centered, stable and less reactive in

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Jon Kabat-Zinn Mindfulness Meditation

Jon Kabat-Zinn, Ph. D.  Jon is a leader in the field of Mindfulness Meditation for stress reduction and wellness.  He is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical

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John Ruskan – Emotional Clearing

  John Ruskan is a leading authority in the development and practice of Emotional Clearing. Ruskan’s work (and mine as well) is based upon present moment awareness – just being with what is, in this moment, feelings and all. Frankly, I think it is one thing we are all here to learn. John Ruskan’s free  40

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Nutritional Resources

Natural Notes out of Traverse City, MI offers attractive, easy to comprehend resource guides for healthy living including colorful charts on the most nurtitional foods, superfoods, acid alkaline balance and aroma therapy to name only a few. These at a glance reminders would be helpful guides in any kitchen. When our dollars are stretched, getting the most

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Tools for Mindfulness Meditation

“Experience the un-grasping of your mind” There is no short cut to mindfulness, present moment awareness or self awareness. It takes practice. But with practice comes the joy of noticing that you are integrating this new found awareness into your daily life! Mindfulness meditation helps us to become more centered, stable and less reactive in

Read More


Tools for Emotional Clearing

Emotional Clearing is similar to the Inner Listening work I do but without the hands on energy work and the sessions are shorter (about 51 mins. each.) John Ruskan is a pioneer in the field (I used his book Emotional Clearing as a text book for an Inner Listening Class I taught.) John’s free 40

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