Blog

How to Love, Honor and Respect Mother Earth

In honor of Mother’s Day and Earth Day, I have asked 2 friends for their input on how we can love, honor and respect Mother Earth. I could not have said it better myself. Let’s start off with an amazingly beautiful poem.   Changed By Life by James Kelderhouse. Trees, creeks, gardens, lakes, and bluffs,

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Below  James Kelderhouse and Sandi McArthur answers the question “How would you encourage us to love and respect Mother Earth?” Changed By Life  by James Kelderhouse Trees, creeks, gardens, lakes, and bluffs, all touched by the sky are the special places I frequented often when I was a child, with a sense of wonder and

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Drugs in our Water Supply

It’s scary to think that we are ingesting anti-depressants, estrogen, testosterone, and numerous toxic prescription drugs just by drinking the water! Next time you see a drug ad on TV, ask yourself if it sounds safe enough for you, your children and wildlife to drink! Short of not drinking water, which is not an option,

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GMO’s, Pesticides in Food & Water

If we want to support the well being of the earth, we have no choice but to support organic agriculture and challenge GMO production and stores which carry Genetically Modified corn, soy beans and canola oil. If it’s not labeled “Organic,” chances are it’s GMO, especially corn, as Monsanto has a monopoly over corn seed

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Stonyfield Organic Farm Video

Check out these lovely videos from Stonyfield Organic Farm. They include a tour of their dairy with lots of time on the cows in the field, blue berry picking in Canada and a visit to Greece, introducing their new Greek Yogurt. http://iwillknowmyfood.com/#learn


Jon Kabat-Zinn Mindfulness Meditation

Jon Kabat-Zinn, Ph. D.  Jon is a leader in the field of Mindfulness Meditation for stress reduction and wellness.  He is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical

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John Ruskan – Emotional Clearing

  John Ruskan is a leading authority in the development and practice of Emotional Clearing. Ruskan’s work (and mine as well) is based upon present moment awareness – just being with what is, in this moment, feelings and all. Frankly, I think it is one thing we are all here to learn. John Ruskan’s free  40

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Reflections on Fear, Love and the Role of Inner Healing

Unconditional love is the greatest gift we can give ourselves and the world.   None of us can expect the world to be a better, more loving place if we do not do the necessary inner healing work to be more loving ourselves. After all, what is outside of us is a mirror of what is inside. Like it

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Creating and Using Your Sacred Healing Space

Find your sacred space in your home. Delegate a comfy sofa or lazy boy type chair as your “magic chair” for inner work and healing.  Make sure there is a warm blanket for cover. Tell God you will be doing your healing work and ask God to hold you in the process. Invite your angels

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Nutritional Resources

Natural Notes out of Traverse City, MI offers attractive, easy to comprehend resource guides for healthy living including colorful charts on the most nurtitional foods, superfoods, acid alkaline balance and aroma therapy to name only a few. These at a glance reminders would be helpful guides in any kitchen. When our dollars are stretched, getting the most

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