Healthy Living

Nutritional Resources

Natural Notes out of Traverse City, MI offers attractive, easy to comprehend resource guides for healthy living including colorful charts on the most nurtitional foods, superfoods, acid alkaline balance and aroma therapy to name only a few. These at a glance reminders would be helpful guides in any kitchen. When our dollars are stretched, getting the most

Read More

Affects of Coffee on Bone Density & During Pregnancy, Breastfeeding

If you are pregnant or hoping to become pregnant, here are the top reasons why avoiding coffee and caffeine during pregnancy is really important to the health of unborn babies. If you are having infertility issues or have had a miscarriage, here is the research on why you should avoid coffee and caffeine to increase

Read More