Stress Reduction and Wellness

Stress & Stress Reducing Tools

Stress and the Body Stress has been recognized as the number one killer and contributor to acute and chronic dis-ease. The AMA has stated that stress is the cause of 80% to 85% of human illness and disease. The process is simple. An event that triggers an emotional reaction releases adrenaline into the body. Adrenaline

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About the Mid Life Crisis

The main purpose of the midlife crisis is not to buy a red sports car and have an affair, but to help us integrate our repressed parts and become whole.  If we do our inner work at midlife crisis, we can look forward to entering our wisdom years at age 50. Our midlife crisis is

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Do you know that caffeine moves us away from our center, chemically triggering stress and our fight or flight fear responses?